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Table of Workout Plans

Feel free to use this handy chart to get an idea of what our workout plans offer. We have 6 main workout plans. Our sponsor offers many more workout plans, if you need something very specific use the contact form to let us know what you need.

 

Fitness ProgramInstructorDescriptionPhoto
 No Nonsense Muscle Building Vince DelMonte Workout plans for men  that stress natural body development. Bodybuilding program is designed for the everyman. Strength and weight loss in bodybuilding format. This program emphasizes a healthy format  no chemicals or steroids.
No Nonsense Muscle Building is a workout plan that can be adapted to the older teen to the 70 year old man. It works!
 No Nonsense Muscle Building 
No Nonsense 6 PackVince DelMonteThe second  of the Workout Plans for men that we offer. Designed to develop the abs. This is a short term program. Great for a summer workup or an up coming wedding. I give you No Nonsense 6 Pack No Nonsense 6 Pack

 Stage Shredded Status

 Vince DelMonte This is third in Workout Plans for men. Can't get that last 5 or 10 pounds off. This program is designed to strip every last bit of fat off you. If you can not lose that last 5 or 10 pounds, Stage Shredded Status will do it. Stage Shredded Status
 Curvalicious Flavia DelMonteFirst in our Workout Plans for women designed to make a woman look her best. Curvalicious is just what it says, it shapes you in all the right places. Curvalicious dvds
 Full-Body-Licious Flavia DelMonte Second of woman's Workout Plans. Tones up, gets rid of fat, and builds muscle were you need it. Designed to help you lose weight, build muscle, and develop healthy habits. The best program for a life style change. Full-Body- Licious will help you achieve your life fitness goals. Photo of Flavia DelMonte
 All Belly Pregnancy Flavia DelMonte The third of our women's workout plans. Designed for Pregnant Women, All Belly Pregnancy will do the following: when and how to exercise, when to stop exercising, and what to eat to help you and the baby. This the most complete program for mothers to be and mothers I have seen. allbelly10