A Fitness Plan Able To Provide Superior Results

Do you feel tired, fatigued, weak?  Many times we let our bodies deteriorate, just from lack of attention. We can help you. One of the most important things you can learn to do is eat right. The next thing to learn is proper exercise. The HARDEST thing to do is make the decision do something about your health and stick with it!!! To lose weight or get in shape you need to combine a fitness program with a fitness diet. We will show you a fitness plan able to provide superior results. 


Learn Bodybuilding and lose weight at the same time.


Our muscle building diet plans are complementing plans with every bodybuilding plan. It has to be done this way. This is because Workout and Diet go hand in hand! We are setup to do our best to help you to accomplish these goals. With a professionally designed bodybuilding course, you can lose weight and build lean strong muscle. These courses are designed specifically for men or women. Women should not be using a fitness program designed for a man. We have several to choose from. 


  • Skinny Fat Guy
  • IMG_6685reduced
  • Skinny Fat Guy 3
  • IMG_6802reduced
  • overweight woman with ball on beach
  • flavia_4396



Men and Women want to lose weight gain lean muscle? Do it with bodybuilding. I have 3 fitness plans that are designed for men and 3 fitness plans that are designed for women. These plans can be individualized for you. For a look at all of our bodybuilding plans and programs please click on Compare. I also promote the anabolic cookbook and brilliant yoga 


If you wish to subscribe to my posts just type, http://www.physicalmentalstrength.com/feed and bookmark it. You can sign up for my newsletter farther along on this page or in the right sidebar. You can contact me with the redirect in the right sidebar. Feel free to read and of the many posts on weight loss, health, safe bodybuilding, etc. in the post archives right sidebar.





Vince and Flavia DelMonte


Physical Mental Strength offers you a broad range of fitness plans to help you live life to the fullest!


Get your life in shape by making yourself physically fit and mentally strong. Physical Mental Strength designs its fitness plans for specific needs. Do you want to learn to lose weight, how to build muscle, change your eating habits, change to a healthier lifestyle than men look into No Nonsense Muscle Building. Women looking for the same thing would choose Full Body Licious. Both of these bodybuilding programs adapt to different age levels well.


Good news is that your favorite fitness icon and celerity Vince DelMonte, has also advocated the usage of these fitness plans and if you want to have the same body, fitness and style like him, the products and fitness plans compiled by us, exclusively for you are great ways learn how to build muscle, you will lose weight at the same time.

For a look at all of our bodybuilding plans and programs please click on Compare.

 Get your free eBook


Do not miss a chance to get your free eBook "The 7 Secrets To Your Ideal Body" Sign Up for our Newsletter Today.



Get Free Email Updates!

Signup now and receive your free eBook

I will never give away, trade or sell your email address. You can unsubscribe at any time.


Women alert! What do we have for you?

Physical Mental Strength has 3 plans that caters to the physical workout requirements and diet transformations needs of women, how to build muscle and lose fat, and give their body attractive curves, even if they want to exercise or work out at their homes.


Flavia DelMonte has designed a fitness program for this : Curvalicious. For women, who have can exercise in their homes, this is a powerful opportunity to pick their fitness plan and get their desire results in a short time. Curvalicious aims at shaping your body and getting rid of weight. It is a great program for shaping up for summer.


Full-Body-Licious is a life style program for women. It is similar to No Nonsense Muscle Building for men. This program designed for at home or the gym. It establishes a long term change of diet, exercise and way of doing things. Full-Body-Licious covers everything you need to know to change your life style to health and fulfilling. Buy a fitness plan able to provide superior results. Our plans are backed by years of study and gathering of scientific data.


Are you pregnant? Don't worry, there is something for everyone!


Special consideration has been given to pregnant women in terms of plans guiding them in how to workout during pregnancy, what kind of workouts they should opt for, what kind to use and when to stop working out. The perfect fitness plan for all this is All Belly Pregnancy. If you are pregnant, pre or post-delivery fitness plans are something you need the most, or else get ready to put on excess weight soon!


Make our fitness plans a firm part of your life and stay young over years and years.


If You are prepared to start the journey of fitness for life, you are welcome to contact us. Sign up for our newsletters, emails, and a free copy of "7 Secrets To Your Ideal Body".



For a comparison of our fitness plans and programs please click on Compare.